Rezepte Histamina Dieta Histamine Receptek Przepisy Intolerance Intolerancia

Hey y’all, Today I wanna share with y’all some bomb-ass recipes that are histamine-free! If y’all ain’t familiar with what histamine is, let me break it down for y’all real quick. Histamine is a chemical that’s naturally present in some foods and is responsible for things like allergic reactions, headaches, and even migraines. So, if you’re someone who’s sensitive to histamine, it’s important to avoid foods that are high in histamine. Now, onto the good stuff - the recipes! First up, we got this bomb-looking dessert. Check out this beautiful h2 tag:

EloSHOT Desserts Kuchen

Ingredients

• 1 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat your oven
2. Mix together all your ingredients in a mixing bowl
3. Press mixture into your desired shape
4. Bake for 15 minutes

How to Prepare

Once your dessert is done baking, let it cool for a few minutes before serving. You can also add toppings like berries, whipped cream, or chocolate sauce to make it even more delicious.

Preparation Time

15 minutes

Servings

4

Nutrition Facts

• Calories: 250
• Protein: 4g
• Fat: 20g
• Carbs: 16g

Next up, we got some savory goodness with these herb and garlic roasted potatoes. Check out this amazing h2 tag: Herb and Garlic Roasted Potatoes

Ingredients

• 6-8 potatoes, cut into wedges
• 3 cloves garlic, minced
• 1 tbsp dried rosemary
• 1 tbsp dried thyme
• 1/4 cup olive oil

Instructions

1. Preheat your oven
2. Mix together the garlic, rosemary, thyme, and olive oil in a mixing bowl
3. Toss your potatoes in the mixture until well coated
4. Place potatoes in a baking dish and bake for 30-35 minutes

How to Prepare

These potatoes are great as a side dish, or you could even serve them as a main course with some veggies on the side.

Preparation Time

35 minutes

Servings

4-6

Nutrition Facts

• Calories: 220
• Protein: 4g
• Fat: 10g
• Carbs: 30g

Last but not least, we got this bomb AF haferkuchen. Check out the beautiful h2 tag: Haferkuchen

Ingredients

• 1 cup oat flour
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat your oven
2. Mix together all your ingredients in a mixing bowl
3. Press mixture into your desired pan
4. Bake for 15 minutes

How to Prepare

Let your haferkuchen cool before serving as a snack or dessert.

Preparation Time

15 minutes

Servings

4-6

Nutrition Facts

• Calories: 250
• Protein: 4g
• Fat: 20g
• Carbs: 16g

Y’all, these recipes are so easy and delicious, you won’t even miss the histamine! Give ’em a try and let me know what y’all think. Peace out!